Fitness for Kids

Fitness for Kids-Helping Kids Learn About Fitness  Fitness levels among kids are on the decline. Very few school children gets an adequate  amount of physical activity each day.  The number of overweight children is growing rapidly. Almost 37 percent of 6- to 11-...

50 Bodyweight exercises you can do it anywhere

  Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the...