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Fitness for Kids-Helping Kids Learn About Fitness  Fitness levels among kids are on the decline. Very few school children gets an adequate  amount of physical activity each day.  The number of overweight children is growing rapidly. Almost 37 percent of 6- to 11-  year olds are obese.Children should have at least 35 to 60 minutes […]

  Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. […]

Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind and give these […]