by Vinay B | Mar 24, 2015 | Fitness Tips
Fitness for Kids-Helping Kids Learn About Fitness Fitness levels among kids are on the decline. Very few school children gets an adequate amount of physical activity each day. The number of overweight children is growing rapidly. Almost 37 percent of 6- to 11-...
by Vinay B | Mar 24, 2015 | News
A Malaysian player (center) tries to tag members of the Thai team during their first-round kabaddi match. Liu Jin / AFP Thailand coach Ramesh Bhendigiri has transformed the sport of kabaddi in that country in the space of just seven months. Thailand’s aggressive...
by Vinay B | Mar 24, 2015 | Fitness Tips
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the...
by Vinay B | Mar 24, 2015 | Fitness Tips
Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the...
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