My Blog

Fitness

Nutrition

Wellness

Fitness for Kids

Fitness for Kids-Helping Kids Learn About Fitness  Fitness levels among kids are on the decline. Very few school children gets an adequate  amount of physical activity each day.  The number of overweight children is growing rapidly. Almost 37 percent of 6- to 11-  year olds are obese.Children should have at least 35 to 60 minutes […]

Kabaddi guru inspires Thai teams (China Daily)

A Malaysian player (center) tries to tag members of the Thai team during their first-round kabaddi match. Liu Jin / AFP Thailand coach Ramesh Bhendigiri has transformed the sport of kabaddi in that country in the space of just seven months. Thailand’s aggressive play has landed them three wins out of three and a place […]

50 Bodyweight exercises you can do it anywhere

  Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. […]

Cardio-Based Bodyweight Exercises

Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind and give these […]

Kabaddi guru inspires Thai teams (China Daily)

A Malaysian player (center) tries to tag members of the Thai team during their first-round kabaddi match. Liu Jin / AFP Thailand coach Ramesh Bhendigiri has transformed the sport of kabaddi in that country in the space of just seven months. Thailand’s aggressive play has landed them three wins out of three and a place […]

50 Bodyweight exercises you can do it anywhere

  Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. […]

Cardio-Based Bodyweight Exercises

Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind and give these […]

Subscribe

Subscribe to latest news and updates